my sunny roast

whole or spatchcocked bird
3 lemons
1 whole large garlic
thyme
salt 
pepper
parsley
rosemary
baby potatoes
1 stick unsalted butter
olive oil

Instructions
i feel like this dish is mostly prep
chop potatoes in medium sized chunks 
size 1 whole lemon in half
slice the lemon in quarter inch thick sized wheels
melt half stick butter (youll usethe second half to massage and rub all over the bird)

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breakfast tacos

2 corn tortillas per person

1 egg per taco

cheddar cheese

avocado

Instructions
slice the desired amount of cheddar cheese and place one to two pieces on the corn tortillas.
heat tortillas over a low flame on the stove top till softened and cheese meled. Cover the pot helps the cheese melt evenly (about 5 minutes)
remove and place in a tortilla basket or gently place in foil to maintain warmth. 
after tortillas are prepared, crack the desired number of eggs and gently whisk. pour mixture slowing in a preheated cast iron 
pot to make your scramble eggs. I prefer soft scrambled eggs. 
But cook to your preference. Adding salt and black pepper once the pan is removed from the flame. (take it next level with a shake of everything bagels spices (garlic, sesame seeds, poppy seeds,  garlic and dried onion)
hot sauce to taste

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Granola Recipe

1 1/2 cup of oats

2 cup unroasted and unsalted almonds

1 cups sunflower seeds

1 cup pumpkin seeds

1/2 cup walnuts

1/2 cup golden raisins/dried cranberry/dried apriocot

1/4 cup coconut oil 

1/4 cup of honey

1/4 coup of toasted coconut flakes

Instructions 
Preheat over to 350 degrees
Place oats in a small bowl
Roughly chop almonds and walnuts to your desired bite size. Separate walnuts, pumpkin and sunflower seeds and place in a small bowl
Heat coconut oil and honey together in a small pot. They are different density liquids, they wont mix well/easily
This is fine.
Once coconut oil is sufficently melted, stir honey/coconut oil mixture, slowly but firmly pour over oats. Mix and incorporate well.
Place oats in a medium sized cast iron pan
Roast for 20 minutes or until golden (the colour of coffee with diner creamer)
In a separate oven pan, roast chopped almonds for 25 minutes
Fully combine the oats, roasted almonds and the walnut, pumpkin and sunflower seed mix and coconut flakes in a large air sealed container to store, dont for get to add your prefferd dried fruit

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work in progress list:


left over fried rice

black beans

bone broth

one pot breakfast plate

pink lemonade